Why or how could this help you if you don't have diabetes? Regulating your blood sugar levels helps reduce cravings and binges. Also according to Wikipedia:
Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion.
I am a HUGE fan of this natural, real food, organic movement. I think it's great. To find benefits from nature, and things that are made naturally has be better than all this pharmaceutical clutter. As you all know, I am no dietitian or nutritionist even if I think I am qualified to be one, so watch this video to find out more from clinical nutritionist Alexis Beck.
Here is a recipe for The Cinnamon Tea that we mentioned in the video:
1 Cinnamon Stick
1 Cup of Boiling Water
1 Regular or decaf Black Teabag
stevia, sugar, splenda (whatever you want to sweeten your tea with)
Place the cinnamon stick in a cup. Ad the boiling water and steep covered for 10 minutes. Add the teabag. Steep for one to three minutes. Sweeten to taste, if desired.