Jul 31, 2008

The 13 Most Toxic Foods!

http://diet.com/videosHere is a list of the top 12 + 1 most toxic foods that you should be buying organic. If on a tight budget, use this guide to buy produce that has the most chemicals when grown conventionally.

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Jul 21, 2008

Organic Slimdown: New Weight Loss Discovery

http://diet.com/videos Eating organic may help prevent obesity. Lose weight with FDA approved organic food to minimize the amount of chemicals your body ingests to promote a healthier lifestyle. These studies are "inconclusive" but you decide for yourself.

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Be A Loser Like John

http://www.diet.com/dietblogs/read_blog_expert.php?uid=942680Diet.com Chief Editor John McGran is overweight and now it's time to lose. John steps on the scale for the first time since he began his diet 4 weeks ago. Track his progress daily on Diet.com.

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Jul 11, 2008

Thinfluence: Mean Girls vs The Media - Pressure Be Thin

Mean Girls is one of my favorite movies. I often think (and regret) the things I said or did but I remember the things my friends said even better. One day one of my closest friends came up to me and said, "Katie told me that I was thinner than you today." Katie was one of my friends' sister. I even have a picture from that very day tanning in sports bras and running shorts, still metal mouthed, and still I wonder how I thought for a split second that I was ...

bigger than my friend. Kidding, well, sort of. I didn't know what to think. Was I bigger? Did I care if I was bigger? I was more toned than she was but does that make me "fatter"? I had never compared myself to one of my good friends, but that was the end of my blissful existence in the world of Mean Girls.

In the final segment of our Photoshop video series, we ask if women compare themselves to their friends, celebrities or no one. We also asked what men preferred, the smaller the better or if a little meat on the bones is a good thing. Check out the video on YouTube to see what the 'tubers said. Post your answers below, on YouTube, on the video at http://diet.com/videos -or- ON ALL THREE!

Jul 7, 2008

Britney Spears' Comeback Ab Workout Revealed

She may be out of shape now but not for long!

Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.

This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results.

Jul 1, 2008

Katrina's 5-Minute Stretch Routine

Warm up with Katrina for this simple 5 minute stretch routine to help prevent injury and increase flexibility.
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