Feb 25, 2009

Trainer In The Kitchen: Morning Mocha Smoothie

Join Katrina for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie!
Follow me on Twitter at http://diet.com/dietsarah

Feb 24, 2009

Get A Personal Trainer For 75 Cents A Session!

You can now download all your favorite fitness videos right to your ipod so that you can workout at the gym! YAY! so fun :)

Feb 23, 2009

Quick Fat Burning Cardio Workout - Exercise Bike Tabata Intervals

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral.

Feb 20, 2009


I love to eat pizza but I don't want to ruin my diet so I've found a Healthy Pizza I want to tell all of you about! http://diet.com/videos This is a product review and was not paid for by AC La Rocco but we wouldn't mind if they wanted to sponsor us ;)

This is to help you out with your weekend pizza cravings.

Feb 19, 2009

Top 5 Home Gym Fitness Equipment

Want to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good.

Feb 5, 2009

Get 6 Pack Abs w/ this Pilates move!

Finally thin and disco abs! What? Get results fast and check out this video instead.

Feb 3, 2009

How To Slim Down Ice Skating

Learn how to tone your lower body and slim down while ice skating. The winter can keep you holed up inside, but get out and enjoy the weather by visiting an outdoor skating rink. A fun activity for the whole family, you'll burn calories while having fun!