Mar 16, 2010
How To Get Skinny Looking Legs
This is my favorite leg slimming pilates exercise that you can do at home! You do not need a gym or any equipment! Find out how you can get skinny looking legs with this simple workout.
Dec 30, 2009
How I lost 25% of my body fat!
Looking to lose weight fast or lose weight the healthy way? How about both! Find out how I recently lost fat and toned up with the help of a personal trainer.
You guys ask me for advice a lot and I don't really have the credentials to give it out, but here is a look at what I do and have done to lose weight this holiday season. It's not meant to be an ad so I'm sorry if it seems that way. I used the Body Evolver software at Revolution Fitness and was not paid to do so. There are no gimmicks about this video, i SWEAR, which is why it's on this channel :)
Follow me on Twitter! http://Twitter.com/DietSarah
Dec 2, 2009
How many pushups can you do in a minute?
Today at the gym we did some sit up challenges and a push up challenge to see how many pushups I could do in one minute.
Nov 10, 2009
Does the Ab Circle Pro really work?
The Ab Circle Pro is a new exercise machine but does it really lose your love handles?
Nov 5, 2009
DietSarah's Hands 'n Knees Workout!
This is a great workout for your butt! Try it and you will feel it for sure :)
Nov 4, 2009
Oct 30, 2009
The Secret Workout of A Celebrity
Watch Part I of our Celebrity Workout featuring Jay Cardiello, 50 cent's personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning calories!
Oct 28, 2009
The SarahFit News - Pilot
Get the latest healthy living headlines from Sarah. Read more about eat topic at http://SarahFit.com !
Topics: Raven Symone loses weight
Sugary cereals marketing towards Kids
This is Why You're Fat Book premiere
H1N1 prevention at the Gym!
Oct 15, 2009
Elle AllThatGlitters21 Flat Abs Exercise Plan
Elle “AllTheGlitters21” from YouTube asked her Twitter friends to help her lose the last 5 lbs and get flat abs. Naturally, I said I would help her. Since so many of you wanted to know what I was recommending to her, I asked her if she was cool with me posting what I sent her. With Elle’s consent, here is what I recommended to her. Please note, this program is based on Elle’s own body, likes, dislikes and daily routine. It is not meant to be used as a outline for everyone. However, with that being said, here it is!
For the full plan visit http://sarahfit.com/post/213791848/elle-alltheglitters21-flat-abs-diet-n-workout
Oct 7, 2009
Oct 5, 2009
Kevin Federline to get $100K To appear on Celebrity Fit Club!
Kevin Federline reportedly gained his recent pounds to appear on celebrity fit club, receiving a pay check of 100K! Would you gain weight to
Sep 21, 2009
Sep 18, 2009
Aug 3, 2009
New Fashion Give-A-Way: Free Summer Dress!
Win a dress from ShabbyApple.com by commenting below the video your body type! You must be a subscriber in order to win http://diet.com/videos
Also, 5 lucky subscribers will win a copy of Style Chic, a guide to looking fabulous in the skin you're in!
Check them out at http://shabbyapple.com
Jul 29, 2009
Gossip Cop says Madonna bicep picture not real
New media watch dog web site, Gossip Cop, says that the recent picture taken of Madonna's super skinny and toned biceps has been retouched.
The Mirror published the photo with the headline, “Madonna’s muscly arms – a walking biology lesson.”
Madonna's rep, however, told Gossip Cop, “Madonna’s arms in the most recent photos have absolutely been altered by Photoshop or some other means. Her arms do not look like that in real life.”
A rep for the photographer never returned Gossip Cop's call.
Madonna has long had arms that were noticeably toned and somewhat manly. She is an avid yoga fan, and never misses a workout. Some of the grimy details about her workout ethics came out during her divorce to guy Ritchie.
A close friend of the couple told a UK website: "He got more and more frustrated as she spent nearly half the day working out. Afterwards she'd be too tired to make love."
With recent issues, we don't agree with Gossip Cop and think these photo's of Madonna's guns are for reals.
Gossip Cop says that they are going to force the tabloid to be more responsible in their reporting. Although they rate this story a 4 on a scale of 1-10, 1 being fake and 10 being true, they at least admit the story may be true.
Want to get stronger, slimmer looking arms? Check out this video from DietHealth a few years back when Madonna's arms weren't so gross looking.
Jul 27, 2009
Scarlett Johansson Shapes Up For Movie Role!
So just how did Scarlett Johansson shape up for her upcoming role in Iron Man 2? "I kicked some major butt," the actress, 24, told PEOPLE magazine at Comic-Con of her workout routine to make her a fit superhero ready for acrobatic battle scenes. "It was many, many, hours, days, and months of stunt training and strength training, but it's fun because I had a goal. The goal was the Lycra catsuit."
Was she happy with the results? "Finally I was, yes," she said with a laugh. "You put that much work into something and you put it on and you better be happy with it."
When it came to putting on the catsuit, "It was crazy to see it for the first time – everything all zipped up and all the weapons in there, bracelets on, the whole look. It was pretty sweet, I have to say," she says.
As for the impression it made, "Certainly walking on set, because a lot of the people that worked on the film were fans of the comic and of course they knew the Black Widow – they were all super excited to see the Black Widow," she says. "When everybody in the crew were like, 'That looks awesome!' I knew. Like, 'Okay.' "
"She was wearing an unforgiving costume," agreed Johansson's Iron Man 2 director Jon Favreau. "She didn't eat much, that's for sure. She likes food, as do I, and she was definitely on a low-carb diet and training very hard. It was amazing."
I think it's safe to say when the role is over, Scarlett will begin to enjoy food again. She is known for having womanly curves and she's not afraid to labeled as one of the more shapely actresses in La-La land. Although Iron Man 2 doesn't open until May 10, 2010, you can see Scarlett's hot body in most tabloid magazines.
Train to look like a Superhero just like Scarlett!
source: People Magazine
Was she happy with the results? "Finally I was, yes," she said with a laugh. "You put that much work into something and you put it on and you better be happy with it."
When it came to putting on the catsuit, "It was crazy to see it for the first time – everything all zipped up and all the weapons in there, bracelets on, the whole look. It was pretty sweet, I have to say," she says.
As for the impression it made, "Certainly walking on set, because a lot of the people that worked on the film were fans of the comic and of course they knew the Black Widow – they were all super excited to see the Black Widow," she says. "When everybody in the crew were like, 'That looks awesome!' I knew. Like, 'Okay.' "
"She was wearing an unforgiving costume," agreed Johansson's Iron Man 2 director Jon Favreau. "She didn't eat much, that's for sure. She likes food, as do I, and she was definitely on a low-carb diet and training very hard. It was amazing."
I think it's safe to say when the role is over, Scarlett will begin to enjoy food again. She is known for having womanly curves and she's not afraid to labeled as one of the more shapely actresses in La-La land. Although Iron Man 2 doesn't open until May 10, 2010, you can see Scarlett's hot body in most tabloid magazines.
Train to look like a Superhero just like Scarlett!
source: People Magazine
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