Feeling fat after that Halloween binge? I know I could use a killer workout. Congratulations to all the amazing participants in the Fall Weight Loss Challenge. You've finally made it to Week 6!
This series has not been easy but all of you have made the fitness portion of the challenge a success. Thank you for all your supportive and kind feedback. We're glad you had fun and hope you keep looking to our channel for inspiration and workout ideas.
Week #6:
2-3 sets
Dumbbell Alternating Shoulder Presses x 30 reps (15 on each side)
Alternating Split Lunge Jumps x 20 reps (10 reps on each side)
Ball Pass Crunches x 12-20 Reps
Nov 3, 2008
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