tag:blogger.com,1999:blog-15388061281804038432012-01-28T07:55:22.280-05:00Celebrities and Diet Diva GossipYour #1 source for all gossip related to celebrities and diet, weight loss, weight gain and exercise. Find out here how Hollywood stays in shape and looking good. I'll give you the skinny on what workouts they are doing, and what foods work for them in keeping a slim figure.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.comBlogger3051100tag:blogger.com,1999:blog-1538806128180403843.post-24566482335991117002010-03-25T14:26:00.001-04:002010-03-25T14:26:49.548-04:00How To Lose Weight In College: The SarahFit College DietSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com7tag:blogger.com,1999:blog-1538806128180403843.post-33559390333892325782010-03-16T15:48:00.001-04:002010-03-16T15:48:08.063-04:00How To Get Skinny Looking LegsThis is my favorite leg slimming pilates exercise that you can do at home! You do not need a gym or any equipment! Find out how you can get skinny looking legs with this simple workout.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-59831079285885699722010-03-09T13:55:00.001-05:002010-03-09T13:55:07.705-05:00Grocery Store HAUL: Staple Items in my FreezerSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-83878344455253623772009-12-30T15:26:00.001-05:002009-12-30T15:26:46.194-05:00How I lost 25% of my body fat!Looking to lose weight fast or lose weight the healthy way? How about both! Find out how I recently lost fat and toned up with the help of a personal trainer.You guys ask me for advice a lot and I don't really have the credentials to give it out, but here is a look at what I do and have done to lose weight this holiday season. It's not meant to be an ad so I'm sorry if it seems that way. I used Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com19tag:blogger.com,1999:blog-1538806128180403843.post-63297742019970834272009-12-02T15:12:00.001-05:002009-12-02T15:12:28.995-05:00How many pushups can you do in a minute?Today at the gym we did some sit up challenges and a push up challenge to see how many pushups I could do in one minute.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com3tag:blogger.com,1999:blog-1538806128180403843.post-53129477605378357682009-11-10T15:34:00.001-05:002009-11-10T15:34:12.684-05:00Does the Ab Circle Pro really work?The Ab Circle Pro is a new exercise machine but does it really lose your love handles?Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com4tag:blogger.com,1999:blog-1538806128180403843.post-89274364554872870112009-11-05T14:10:00.001-05:002009-11-05T14:10:21.515-05:00DietSarah's Hands 'n Knees Workout!This is a great workout for your butt! Try it and you will feel it for sure :)Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-84367647990889584502009-11-04T14:58:00.001-05:002009-11-04T14:58:34.873-05:00Biggest Loser host Alison Sweeney shows off her own weight lossBiggest Loser host Alison Sweeney shows off her own weight lossPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-88500728963927353102009-10-30T13:03:00.001-04:002009-10-30T13:03:52.991-04:00The Secret Workout of A CelebrityWatch Part I of our Celebrity Workout featuring Jay Cardiello, 50 cent's personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning calories! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-73363993489365965422009-10-28T10:08:00.001-04:002009-10-28T10:08:37.764-04:00The SarahFit News - PilotGet the latest healthy living headlines from Sarah. Read more about eat topic at http://SarahFit.com !Topics: Raven Symone loses weightSugary cereals marketing towards KidsThis is Why You're Fat Book premiereH1N1 prevention at the Gym! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-36350961570537464552009-10-15T10:51:00.001-04:002009-10-15T10:51:08.952-04:00Elle AllThatGlitters21 Flat Abs Exercise PlanElle “AllTheGlitters21” from YouTube asked her Twitter friends to help her lose the last 5 lbs and get flat abs. Naturally, I said I would help her. Since so many of you wanted to know what I was recommending to her, I asked her if she was cool with me posting what I sent her. With Elle’s consent, here is what I recommended to her. Please note, this program is based on Elle’s own body, likes,Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-735701117469617392009-10-07T11:20:00.001-04:002009-10-07T11:20:54.626-04:00ESPN Magazine 'The Body Issue': Naked athletes and controversyESPN Magazine 'The Body Issue': Naked athletes and controversyPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-22701943629069614602009-10-05T14:34:00.001-04:002009-10-05T14:34:18.834-04:00Kevin Federline to get $100K To appear on Celebrity Fit Club!Kevin Federline reportedly gained his recent pounds to appear on celebrity fit club, receiving a pay check of 100K! Would you gain weight to Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-31121282897699872762009-09-26T14:44:00.001-04:002009-09-26T14:44:14.068-04:00How to be a Celebrity Trainer with Jay CardielloSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-23572908924774238982009-09-21T13:34:00.001-04:002009-09-21T13:34:39.236-04:00News – Ex: Kevin Federline "Doesn't Care" About Weight Gain – Celebrity News – UsMagazine.comNews – Ex: Kevin Federline "Doesn't Care" About Weight Gain – Celebrity News – UsMagazine.comPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-16991831220479209242009-09-18T10:03:00.001-04:002009-09-18T10:03:03.265-04:00Lose baby weight with Pilates and Celtic's stars wifeLose baby weight with Pilates and Celtic's stars wifePosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-73767068164948911012009-08-03T16:20:00.001-04:002009-08-03T16:20:26.396-04:00New Fashion Give-A-Way: Free Summer Dress!Win a dress from ShabbyApple.com by commenting below the video your body type! You must be a subscriber in order to win http://diet.com/videosAlso, 5 lucky subscribers will win a copy of Style Chic, a guide to looking fabulous in the skin you're in!Check them out at http://shabbyapple.com Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-61804560587146146092009-07-29T11:51:00.004-04:002009-07-29T11:57:34.179-04:00Gossip Cop says Madonna bicep picture not realNew media watch dog web site, Gossip Cop, says that the recent picture taken of Madonna's super skinny and toned biceps has been retouched.The Mirror published the photo with the headline, “Madonna’s muscly arms – a walking biology lesson.”Madonna's rep, however, told Gossip Cop, “Madonna’s arms in the most recent photos have absolutely been altered by Photoshop or some other means. Her arms do Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-26563746767699035162009-07-27T10:12:00.002-04:002009-07-27T10:56:05.005-04:00Scarlett Johansson Shapes Up For Movie Role!So just how did Scarlett Johansson shape up for her upcoming role in Iron Man 2? "I kicked some major butt," the actress, 24, told PEOPLE magazine at Comic-Con of her workout routine to make her a fit superhero ready for acrobatic battle scenes. "It was many, many, hours, days, and months of stunt training and strength training, but it's fun because I had a goal. The goal was the Lycra catsuit."Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-19762799164573330122009-07-17T11:45:00.002-04:002009-07-17T12:34:51.842-04:00Kim and Kloe Kardashian to launch diet cleanse productKim and Kloe Kardashian to launch diet cleanse productPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-67316332098563003152009-07-10T14:43:00.002-04:002009-07-10T14:48:19.973-04:00Orthorexia, solving or creating an eating disorder?Orthorexia, solving or creating an eating disorder?Posted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-12454995590767189522009-07-07T12:09:00.002-04:002009-07-10T14:47:48.208-04:00New beach body exercises for love handles and big thighs!New beach body exercises for love handles and big thighs!Posted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-43432343549556754372009-06-17T13:18:00.002-04:002009-06-23T10:46:22.135-04:00Hills Star Admits to Bulimia, Triggered by Skinny CostarsHills Star Admits to Bulimia, Triggered by "Skinny" CostarsPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-13250720264410663642009-05-22T11:16:00.001-04:002009-05-22T11:16:49.603-04:00Boston Fitness Examiner: Get American Idol judge Kara Dioguardi's bikini body fitness routineBoston Fitness Examiner: Get American Idol judge Kara Dioguardi's bikini body fitness routinePosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-33644318914834544612009-05-15T14:50:00.001-04:002009-05-15T14:50:07.582-04:00Celebrate National Bike WeekThis is National Bike Week and on Friday it's National Bike to Work Day. This gives you 5 days to go find a bike! You can even get a police escort to ride your bike to work and then have a free breakfast in City Hall Plaza with the Mayor on Friday morning. Check out BayStateBikeWeek for more information and find a route that fits your commute.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-17311025380285766632009-05-13T13:59:00.001-04:002009-05-13T13:59:28.948-04:00Energize Your Afternoon Workout!Do you need more energy for your afternoon workout?Follow us on Twitter! http://twitter.com/diethealthSarah reviews the newest drinks in workout energy drinks that promise to deliver results. Featured are Bom Dia Acai Energy from Bolthouse Farms, N0 Extreme by Cellucor, and Click Espresso protein drink. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-49772551600102848492009-05-11T14:44:00.001-04:002009-05-11T14:44:56.871-04:00Beach Body WorkoutGet Beach Body with this Workout the very same day you put on your bathing suit! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-41628015813789640782009-05-08T11:47:00.001-04:002009-05-08T11:47:24.047-04:00Star Trek's Rachel Nichols' Ab WorkoutI'm not much of a "Trekkie" but for some reason I am very excited to go see Star Trek. I think it looks like a pretty cool movie to go see in a theater. There is one character in particular I am interested in. The green alien who prances around in her underwear. The actress is Rachel Nichols and her trainer just so happens to be my friend and celebrity trainer Valerie Waters. New to the big Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-84059653099944825122009-04-27T14:17:00.001-04:002009-04-27T14:17:52.953-04:00I Want My Bikini Body WorkoutGet the ValBand and ValSlide today for your next vacation. http://www.1shoppingcart.com/app/?Clk=2991209Get in shape with Celebrity trainer Valerie Waters in this bikini body workout video. This fitness routine is quick, simple and great while traveling.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-48577847669362818972009-04-17T13:37:00.001-04:002009-04-17T13:37:59.975-04:00Baywatch Body Beach WorkoutThe Baywatch Body Beach Workout is a total body workout, that combines cardio with strength training. Join Katrina as she puts fitness model Karena through a beach fitness routine.Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK!Don't forget to Follow Us on Twitter - http://Twitter.com/DietHealth Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-84908682255073299062009-04-16T11:20:00.003-04:002009-04-16T15:10:46.801-04:00Scarlett Johansson slams tabloids on celebrity diet and fitness reportsWhen the weather gets warm, celebrity magazines start using more diet headlines to grab potential readers' attention. It's a tactic that is used without fail each bikini season. However, I have always been reluctant to believe what these magazines report. Scarlett Johannsen finally spoke up this week, proving my intuition was right. Johannsen wrote a peice for the Huffington Post this week Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-27291838206136819572009-04-10T11:54:00.002-04:002009-04-10T11:56:22.074-04:00Run 5K, Lose Weight, Get Involved In Your CommunityLooking for some motivation to workout? Start training for a 5K! If it sounds daunting, it's actually a social workout with a set time and place for only 3.14 miles. Pick a favorite charity, raise money, and get training. It's a self-less act, but the benefits will have you on track to earning your best body yet. Say Goodbye To ExcusesAccountability is a proven weight loss motivational Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-50411007484233837352009-03-30T13:34:00.001-04:002009-03-30T13:34:44.935-04:001 Minute Buns WorkoutJust in time for bikini season, we bring you the one minute buns routine! SInce our 1 minute abs was such a success we figured this was the next best thing! Enjoy!Also, I would suggest if you have more time, try this move for 3 sets in combination with your regular cardio and strength training routine!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-85918456444543122172009-03-30T13:29:00.001-04:002009-03-30T13:29:44.352-04:001 Minute Buns WorkoutJust in time for bikini season, we bring you the one minute buns routine! SInce our 1 minute abs was such a success we figured this was the next best thing! Enjoy!Also, I would suggest if you have more time, try this move for 3 sets in combination with your regular cardio and strength training routine!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-57799885965520445512009-03-27T14:20:00.001-04:002009-03-27T14:20:56.303-04:00Easy Diet Tips For Cutting Calories - Trainer in the KitchenSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-77733056917385798182009-03-26T09:47:00.001-04:002009-03-26T09:49:02.001-04:00Angelina Jolie on The Master CleanseSupposedly Angelina Jolie is on the Master Cleanse diet and wants to lose 21 lbs in 21 days. Isn't she skinny enough?! What is wrong with this woman. I've never been a fan of hers and I think she should just wither away. Read more on E!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-76151269952199750042009-03-25T10:04:00.001-04:002009-03-25T10:06:34.852-04:00Valerie Bertinelli shows off her bikini body on the cover of People MagazineMost of probably remember Valerie Bertinelli as a washed up soap star, but now she's showing off her bikini body on the cover of People Magazine for her 49th birthday! The editor for People magazine was on The Today Show this morning showing off the bikini clad cover. She said, "Bertinelli admits though that it's hard work and she feels like she's just a jalapeno popper from being 40 lbs Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-51574197914151736132009-03-20T10:59:00.001-04:002009-03-20T10:59:14.183-04:00Boston Fitness Examiner: Spring into swimsuit shapeBoston Fitness Examiner: Spring into swimsuit shapePosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-64553881373962135422009-03-16T15:29:00.001-04:002009-03-16T15:29:33.230-04:00St Patrick's Day Green RecipesIf you are vegetarian or are watching your sodium intake, for a fun new twist to an old favorite try adding in some green side dishes featuring nutrient dense leafy greens like kale, collard greens or bok choy. These dishes can be intimidating since many have no idea how to prepare them. First, you should wash off the greens and then pull them off the rinds of the leaves creating bite size Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-61633327165833186422009-03-12T13:43:00.001-04:002009-03-12T13:43:51.112-04:00For a healthier sandwich try Joseph's low carb tortillasSarah LOVES Joseph's low carb tortillas! She wants you to try these low carb wraps to save calories on your sandwich at lunch or Mexican food dinners. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-52365276110894154432009-03-12T09:47:00.002-04:002009-03-12T09:49:16.796-04:00Kelly Clarkson: Fat, Pregnant, or Normal?Kelly Clarkson performed her newest single last night on American Idol and this morning rumors are swirling that she is pregnant. Haven't we been down this path before? She is not pregnant, and she's not fat. She's just a little bigger boned and I think it's great! She is an excellent role model for young girls. Kelly Clarkson has always had a bit of bigger build than typical Hollywood Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-31419719247312128122009-03-09T16:45:00.001-04:002009-03-09T16:45:46.601-04:00Endorphin Releasing ExericseTry this mood boosting exercise, and feel refreshed. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-51310813243380509722009-03-05T11:56:00.001-05:002009-03-05T11:56:34.126-05:00Boston Fitness Examiner: Are you allergic to Splenda? Find out how you can help othersBoston Fitness Examiner: Are you allergic to Splenda? Find out how you can help othersPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-44849618394056846542009-03-03T16:15:00.001-05:002009-03-03T16:15:19.308-05:00Self Defense Fitness VideoSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-48562061716760765332009-03-03T16:13:00.001-05:002009-03-03T16:13:24.108-05:00Spring Break Abs Exercise VideoThis advanced workout video will get your abs ready for spring break in now time! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-21227588455949848382009-02-25T12:46:00.001-05:002009-02-25T12:46:39.307-05:00Trainer In The Kitchen: Morning Mocha SmoothieJoin Katrina for "Trainer in the Kitchen." In the premiere episode, Katrina shows you how to start your morning with some caffeine and protein with the Morning Mocha Smoothie! Follow me on Twitter at http://diet.com/dietsarahSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-48617606438460690102009-02-24T13:38:00.001-05:002009-02-24T13:38:25.413-05:00Get A Personal Trainer For 75 Cents A Session!You can now download all your favorite fitness videos right to your ipod so that you can workout at the gym! YAY! so fun :)Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-87242443493776132032009-02-23T14:18:00.001-05:002009-02-23T14:18:04.196-05:00Quick Fat Burning Cardio Workout - Exercise Bike Tabata IntervalsTry this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals from Stephen Cabral.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com4tag:blogger.com,1999:blog-1538806128180403843.post-8066858659126536812009-02-20T15:47:00.001-05:002009-02-20T15:47:31.386-05:00I WANT PIZZA!I love to eat pizza but I don't want to ruin my diet so I've found a Healthy Pizza I want to tell all of you about! http://diet.com/videos This is a product review and was not paid for by AC La Rocco but we wouldn't mind if they wanted to sponsor us ;)This is to help you out with your weekend pizza cravings. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-45811215348434172482009-02-19T14:55:00.001-05:002009-02-19T14:55:30.499-05:00Top 5 Home Gym Fitness EquipmentWant to build your own home gym? Here are the top 5 pieces of fitness equipment you need to lose weight for good.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-78448456079648272952009-02-17T15:11:00.001-05:002009-02-17T15:11:34.853-05:00Top metabolism boosting foods!Boost your metabolism with these healthy snack ideas.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-66344515553779220132009-02-17T11:54:00.001-05:002009-02-17T11:54:50.184-05:00Boston Fitness Examiner: Lindsey Lohan's shocking weight lossBoston Fitness Examiner: Lindsey Lohan's shocking weight lossPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-19573162665551540562009-02-16T14:17:00.001-05:002009-02-16T14:17:14.974-05:00Boston Fitness Examiner: How to walk your way thin!Boston Fitness Examiner: How to walk your way thin!Posted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-7060585665327108252009-02-11T17:03:00.001-05:002009-02-11T17:03:48.697-05:00Boston Fitness Examiner: Jessica Simpson vows to lose 20 LBS in 8 weeks!Boston Fitness Examiner: Jessica Simpson vows to lose 20 LBS in 8 weeks!Posted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-16271786367308181482009-02-05T13:15:00.001-05:002009-02-05T13:15:50.610-05:00Get 6 Pack Abs w/ this Pilates move!Finally thin and disco abs! What? Get results fast and check out this video instead.Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-86909963802876366132009-02-03T15:25:00.001-05:002009-02-03T15:25:25.725-05:00How To Slim Down Ice SkatingLearn how to tone your lower body and slim down while ice skating. The winter can keep you holed up inside, but get out and enjoy the weather by visiting an outdoor skating rink. A fun activity for the whole family, you'll burn calories while having fun! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-3529824514076192422009-01-29T14:09:00.001-05:002009-01-29T14:09:35.514-05:00Mediterranean diets have better sex too!Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. Like our videos? Visit our sponsors link http://diet.com/nutrisystem.php.Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn't need to create some racy TV commercial. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-68641772078818505292009-01-26T13:03:00.000-05:002009-01-26T13:04:23.301-05:00Did Jessica Simpson get fat again!?Jessica Simpson Performs (January 25, 2009/JustJared.com)A favorite pastime of mine is looking at Google Trends. It tells you what are the top 100 searched terms during the hour. Usually it consists of non celebrities in the news, stories seen on The Today Show or random things like Nuyorican because MTV was airing True Life: I'm a Nuyorican during that hour. Today, "Jessica Simpson Fat" is a Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-49760795985272188152009-01-23T08:58:00.001-05:002009-01-23T08:59:53.133-05:00Picture of Nick ColesHere is a picture of Nick Coles the jack ass that wrote the article called "The Top 7 Butterbodies" on Spike TV.com. Shame Shame shame on you!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-89565008111515015022009-01-22T14:34:00.001-05:002009-01-22T14:34:44.053-05:00Top 7 Butterbodies By Nick ColesSpike TV had an article titled - "Top 7 Butterbodies" and Sarah from DietHealth got a little mad. Don't forget to subscribe to her new channel SarahsFabChannel! Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-57391942079855625252009-01-21T20:58:00.007-05:002009-01-21T21:13:16.583-05:00Scare yourself thin! Top Secret Fat Loss SecretI have just found the most disgusting weight loss advice web site. It claims to have the top secret fat loss secret. I hope it's not true but they have almost made me a believer. "The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"Did you lose your lunch yet?This is harmful Plaque (right) supposedly is found inside Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-34969135822247433552009-01-21T13:11:00.002-05:002009-01-21T13:11:58.539-05:00Did Oprah lose the weight before Obama's inauguraion?Five weeks ago, Oprah promised to lose 15 pounds by President Barack Obama's inauguration. Did she do it? She asked trainer Bob Greene to whip her into shape in just a week! Possible on The Biggest Loser but in real life was this fete achieved?Her trainer, Bob Greene, told OK! magazine: “Oprah knows the rules. I have five weeks. She’ll be aggressive and lose the weight in a healthy way… She Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-27862589577262155962009-01-16T16:41:00.001-05:002009-01-16T16:41:20.514-05:00Boston Fitness Examiner: The Best Boston Neighborhoods For RunnersBoston Fitness Examiner: The Best Boston Neighborhoods For RunnersPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-15755936432917880952009-01-15T16:08:00.001-05:002009-01-15T16:08:37.223-05:00Boston Fitness Examiner: Newest healthy snacks on shelves that taste amazing!Boston Fitness Examiner: Newest healthy snacks on shelves that taste amazing!Posted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-59161182306066769272009-01-13T16:45:00.001-05:002009-01-13T16:45:36.120-05:00The Pritkin Diet vs 4 Day Diet vs South Beach DietInformation on the Pritikin Diet, the 4 Day Diet and the South Beach DietThe Pritikin Diet and The 4 Day Diet have both been in the news lately. The South Beach Diet is still wildly popular.http://www.associatedcontent.comarticle/1384773/information_on_the_pritikin_diet_the.htmlSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-73698756478542480182009-01-09T12:15:00.002-05:002009-01-09T15:01:21.397-05:00Boost Energy Workout!Although the days are getting longer, it seems I've been getting more lethargic by the day. I'm trying to save money by skipping my daily Dunkin' Donuts cup of joe but I need another way to kick my butt into focus mode. I asked body transformation expert Stephen Cabral to help me find a way to boost my energy levels without tapping into my wallet.Caffeine can give you a boost but can also lead Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-16110660001139177992009-01-07T11:52:00.003-05:002009-01-07T12:10:38.643-05:00Can Exercise Cure a Hangover?Should you workout when you're hungover? Some people feel the need to workout every day, but if you're hungover it may make you feel worse than you already do! However there are some exercise moves that can make you feel better. Of course we are not recommending to go out and get wasted, but if you have one too many drinks, this is a good after the fact remedy. The Night BeforeIf you're Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-60171477727736116122009-01-05T13:27:00.002-05:002009-01-07T11:36:47.488-05:00Do you need to detox? Yoga Move For DetoxMany celebrities are fans of detox diets like Gweneth Paltrow. She recently told Goop.com that "I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring. It was not what you would characterize as pretty. Or easy."If you resolved to lose weight this year, welcome to the first day of the rest of your life. If you are going Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com3tag:blogger.com,1999:blog-1538806128180403843.post-51139802044199301872009-01-05T10:19:00.003-05:002009-01-05T10:20:44.433-05:00I Can Make You ThinWhat diet's do people want to know more about in 2009? According to Google, people are searching "I Can Make You Thin.""I Can Make You Thin" is a television show airing on TLC hosted by British weight loss guru Paul McKenna and yes this title is his very own trademark. Isn't that like when Paris Hilton tried to trade mark "That's Hot"? I Can Make You Thin aims to help people lose weight by Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-81952895811229201272008-12-23T10:41:00.003-05:002008-12-23T10:44:30.967-05:00FDA Warns: Do Not Buy These Diet Pills!Do not buy diet pills right now. The U.S. Food and Drug Administration is alerting consumers nationwide not to purchase or consume more than 25 different products marketed for weight loss because they contain undeclared, active pharmaceutical ingredients that may put consumers’ health at risk.The tainted weight loss products are:Fatloss Slimming 2 Day Diet 3x Slimming PowerJapan Lingzhi 24Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-60190757292800469882008-12-22T15:18:00.001-05:002008-12-22T15:18:14.517-05:00Quick 'n Easy Hotel Room WorkoutOn vacation? Traveling during the Holidays? Try out our fabulous quick and easy hotel room workout video! New and improves go check it out now :)Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-84723763039959738482008-12-22T11:31:00.002-05:002008-12-22T11:33:39.542-05:00iBreath iPhone App, good idea?There is a new device you put onto your iPhone called the iBreath. Guess what is does? It's a breathalyzer that you plug into your iPhone without batteries and it doubles as an FM transmitter for only $79. Do you think this will curb dui's or do you think it will encourage college kids to see how much more they can drink than their buddies?Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-12315429922717131622008-12-22T10:43:00.006-05:002008-12-22T11:27:02.724-05:00The Worst Holiday FoodsYou may not lose fat during the holidays but you can avoid gaining weight. Knowing the better choice between two options can save you up to 2000 calories in one day! Paired with your routine fitness regimen or a special hotel workout and you're almost home free. Here are the worst holiday foods according to Men's Health magazine editors and my two cents. The Worst Mall Food:The scent of Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-56130919425617681952008-12-19T12:52:00.001-05:002008-12-19T12:52:58.286-05:00Top Fitness Trends 2008 - Year in ReviewThink you know the latest fitness trends? Test your knowledge and see if your favorite new fitness activity made the cut as one of the top 5 fitness trends to try in 2009 .Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-12845921229738536812008-12-18T13:19:00.001-05:002008-12-18T13:21:46.701-05:00Exercise suppresses appetite, study saysIf you're on a diet and feel hungry before it's time to eat again, try working out! A new fitness study says that exercise suppresses your appetite. According to the the American Physiological Society, when doing aerobic activity like walking on a treadmill for 60 minutes, your body produces a surge in hunger squashing hormones! The effect lasts for about 2 hours including the duration of yourSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-33058985465465472012008-12-15T16:45:00.001-05:002008-12-15T16:45:31.817-05:00Holiday Gift IdeasNeed an idea for a gift suitable for the active individual, then you must check out Koie's Puddle Jumper Bag. Listed as one of Oprah's favorite things, you can use this bag for a weekend getaway or trip to the gym. Many swear its the perfect diaper bag too! From your ipod, glasses, pens, papers, clothing, bottles, cosmetics, etc., you can even throw your stinky sneakers in the back separated Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-57969994503583525432008-12-10T11:45:00.001-05:002008-12-10T11:45:34.281-05:00Cancer may be top killer by 2010 - The Boston GlobeCancer may be top killer by 2010 - The Boston GlobePosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-40657904265544553892008-12-10T09:56:00.009-05:002008-12-10T12:09:59.788-05:00Oprah's Fear of Working OutOprah admits she has developed a fear of working out and that she weighs 200 lbs in the January edition of "O" magazine.Known for her yo yo diets, it's been apparent that the talk show queen had been slowly climbing the scale. She admits she's added 40 lbs to her frame since weighing 160 back in 2006 when she began her recent struggles with an out-of-balance thyroid. She says that the conditionSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-71372745345350101202008-12-09T16:08:00.001-05:002008-12-09T16:08:04.338-05:00Yogalates Tones Your Butt Best!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-60124353746752196692008-12-08T15:14:00.005-05:002008-12-08T15:47:38.485-05:00Healthy Creative Gift Ideas 2008 Under $20Short on cash but need creative gift ideas for the green and healthy loved ones on your list? Find the perfect gift without the stress this year. Our 2008 Holiday gift guide was made for any budget or personality. Best of all, it can be done all online. This year's biggest trend was hands down, going green which is why quite a few of our top gift ideas are of course earth friendly. Kicking Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-40950283012897164242008-12-08T14:42:00.001-05:002008-12-08T14:42:34.968-05:00Going Green Holiday Gift Ideas Under $20Finding the perfect gift can be stressful and take way more time that it should, which is why we have our gift guide for everyone on your list, on any budget. This year's biggest trend was hands down, going green which is why quite a few of our top gift ideas are of course earth friendly. Kicking off our list for 2009 are Yoga ToeSox made with Organic cotton for only $10. The perfect gift for Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-66644725897971472552008-12-05T10:36:00.006-05:002008-12-05T11:33:12.535-05:00Get an hour's worth of fitness in 20 minutesGet an hour's worth of fitness and calorie burning in just 20 minutes this holiday season. Now that you've read the first sentence, you no longer have the ability to use the excuse, "I don't have any time!" This Holiday season seems more stressful than past years. With the economy in a recession, constant pressure and uncertainty about the future has become a reality at many jobs. The best Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-31667412127775264952008-12-04T11:30:00.001-05:002008-12-04T11:30:57.712-05:00Blinkx Video: Interest in Dieting Slims DownBlinkx Video: Interest in Dieting Slims DownPosted using ShareThisSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-7287834551319460042008-12-03T17:30:00.001-05:002008-12-03T17:33:41.357-05:00Steal Victoria's Secret To Staying Fit For Fashion ShowGet fit this holiday season with the tips from Victoria's Secret Runway models.Before they strut their stuff down the catwalk for national television, the "angels" amped up their cardio this year and even cut out carbs this year. Shame on you for thinking they were just born like that!This year's broadcast will feature newbies Marisa Miller, Doutzen Kroes and Miranda Kerr alongside Secret alumnsSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com2tag:blogger.com,1999:blog-1538806128180403843.post-43553320759814676862008-12-02T16:42:00.001-05:002008-12-02T16:42:05.525-05:00Home Workout 4 Lean ThighsNew fun home workout video is up! This is a super killer for toning your thighs and butt! Make sure the chair is stable though before you kill yourself. Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-6578561563809135712008-12-01T15:56:00.001-05:002008-12-01T15:56:10.927-05:001 Minute Abs WorkoutThis 1 minute abs workout was a killer! Stephen really kicked my core in this fitness and exercise video. It's quickly become a favorite routine of mine :) Enjoy!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-15268578304905644732008-11-25T10:50:00.003-05:002008-11-26T09:49:21.186-05:00More Thanksgiving Diet Tips and Fitness IdeasNow that you know a typical Thanksgiving dinner has 4500 calories, do you know what it takes to burn that all off? In order to burn all the calories, a 5'4 female weighing 130 lbs would need to go for a 6 hours and 40 minute long jog! Yuck. Got 4 minutes? Before you just in the shower, try our the "Worlds Fastest Workout," to get your metabolism going. You can burn up to 400 calories throughout Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-66855926374100174832008-11-24T11:40:00.007-05:002008-11-25T10:50:40.965-05:0013 Thanksgiving Diet Tips & Calorie Shockers!Did you know that this Thanksgiving, you're likely to consume over 4500 calories?! Here are some Thanksgiving diet tips to help you stay slim this holiday season and a reality check on how many calories are on that single plate!Calorie Shocker: A 6 oz. serving of Roasted Turkey (Dark and White Meat, Untrimmed) has as much as 450 calories. A 1/2 cup of gravy will also add flavor, but almost 178Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-80947132611103362232008-11-21T09:27:00.001-05:002008-11-21T09:27:28.384-05:00Music Helps Increase Weight LossLose more weight when you work out by listening to Music!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-55114296547173241292008-11-17T17:01:00.001-05:002008-11-17T17:01:09.500-05:00Celebrity Ab Workout: Crunch Exercise for 6-Pack AbsSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-59296115743183694712008-11-14T16:04:00.004-05:002008-11-14T16:12:26.595-05:00Percent of Americans Dieting Slims DownAmericans are slimming down and not with the help of a diet! They are in fact turning to healthier lifestyles! Check out the article and videos below for more weight loss tips.Interest in dieting slims down - The Boston GlobePosted using ShareThisWhen it comes to dieting, Americans put on a good show, buying millions of diet books, watching TV programs about weight loss, obsessing over Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-90238276162342023832008-11-13T11:49:00.001-05:002008-11-13T11:49:20.385-05:00Hot New Exercise Trends: Fat Burning ExerciseWe were the first to bring you Kettlebells and it had turned into a huge hit!Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-76764241149037548222008-11-06T13:40:00.005-05:002008-11-06T16:36:16.369-05:00JP Licks Copies Pink Berry - Boston Beware!JP Licks scammed me today. They have this new frozen yogurt flavor Yogurt X (yes, that's what it's called Yogurt X) and it's suppose to be like Pink Berry. Pink Berry is a frozen "yogurt" parlor with fresh health mix-ins including my favorite mango. It's sweet, tart and tangy and damn delicious. It's kinda like frozen greek yogurt but not. Anyway, I thought Pink Berry was expensive until J.PSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-3528287416268657412008-11-05T11:19:00.001-05:002008-11-05T11:19:27.494-05:00Sarah From DietHealth: Video Your VoteHey Everyone! Here is my own video from Video Your Vote :)Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-4988163187058459102008-11-03T12:11:00.004-05:002008-11-03T12:17:36.499-05:00Fat Burning Workout Plan - Week 6Feeling fat after that Halloween binge? I know I could use a killer workout. Congratulations to all the amazing participants in the Fall Weight Loss Challenge. You've finally made it to Week 6!This series has not been easy but all of you have made the fitness portion of the challenge a success. Thank you for all your supportive and kind feedback. We're glad you had fun and hope you keep Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-74333127169626726262008-11-03T09:25:00.002-05:002008-11-03T09:26:41.265-05:00Free Sample from Dunkin DonutsSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-82689320771857168492008-10-31T11:15:00.002-04:002008-10-31T11:47:48.001-04:00Happy Healthy HalloweenHappy Halloween! As the health and fitness guru from YouTube, I am publishing my list of Healthy Halloween treats! Here is the video version above on YouTube. Here is the version on Diet.com Video.Last weekend, i spent 2 hours in Target staring at the nutrition information of all the trick or treat candies trying to figure out which ones were the healthiest so you don't have to! I also have Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-71397793864785581312008-10-30T09:40:00.001-04:002008-10-30T09:40:28.299-04:00The Best Butt & Thigh ExerciseWhat's the best butt and thigh exercise? http://tinyurl.com/6kcuag It is the squat. Learn how to perfect this classic fitness move. With correct form your butt and thighs will be tight and toned in no time w/ Stephen Cabral http://stephencabral.com as he demonstrates how to perform a squat Check Us Out All Over The Internet!Diet.com ...read more | digg storySarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com1tag:blogger.com,1999:blog-1538806128180403843.post-74137960568882680712008-10-27T13:30:00.001-04:002008-10-27T13:30:02.037-04:00Free Fitness Workout Plan: Lose Weight Week 5Sarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0tag:blogger.com,1999:blog-1538806128180403843.post-82564296939560441582008-10-24T16:45:00.001-04:002008-10-24T16:45:57.837-04:00Food Fight: Fructose vs. ObesityFinally it's been proven to cause obesity! High Fructose Corn Syrup that is... TOLD YOU SO! BooyahSarah, Diet.com Video Hosthttp://www.blogger.com/profile/01243878437560122677noreply@blogger.com0